Tom Stender 14:11 row
3,499m
Meters
14:11.0
Time
2:01.6
Pace
230
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 129 |
January 05, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,499m | 2:01.6 | 195 | 969 | 19 | 149 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 154 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 149 |
| 14:11.0 | 984m | 2:07.5 | 169 | 880 | 19 | 144 |
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