Tom Stender 2x6000m/5:00r row
12,000m
Meters
42:57.7
Time
1:47.4
Pace
910
Calories
176
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,265m |
| Overall Time | 52:57.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 128 |
January 05, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 12,000m | 1:47.4 | 282 | 1272 | 24 | 176 |
| 21:29.6 | 6,000m | 1:47.4 | 282 | 1270 | 24 | 176 |
| 21:28.1 | 6,000m | 1:47.3 | 283 | 1273 | 24 | 177 |
| r265m |
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Workout Graph
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