Tom Stender 15:00 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 129 |
January 04, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 18 | 150 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | 149 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 151 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | 150 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 151 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 18 | 153 |
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Workout Graph
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