Tom Stender v10000m/2:00r...3 row
19,000m
Meters
1:14:49.2
Time
1:58.1
Pace
1283
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,054m |
| Overall Time | 1:20:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 127 |
January 07, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.2 | 19,000m | 1:58.1 | 212 | 1030 | 20 | |
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:00 | 17m | |||||
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 21 | |
| r: 2:00 | 20m | |||||
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 21 | |
| r: 2:00 | 17m | |||||
| r54m |
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Workout Graph
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