Tom Stender 2x25:00/3:00r row
12,609m
Meters
50:00.0
Time
1:58.9
Pace
847
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,730m |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 129 |
January 10, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,609m | 1:58.9 | 208 | 1015 | 19 | |
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 19 | |
| 25:00.0 | 6,404m | 1:57.1 | 218 | 1049 | 20 | |
| r121m |
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Workout Graph
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