Tom Stender 11:53 row
3,053m
Meters
11:53.3
Time
1:56.8
Pace
209
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 130 |
January 12, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,053m | 1:56.8 | 220 | 1055 | 18 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 11:53.3 | 480m | 1:58.0 | 213 | 1032 | 18 |
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Workout Graph
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