Tom Stender 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 130 |
January 12, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 17 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 17 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 |
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Workout Graph
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