Tom Stender 10:36 row
2,475m
Meters
10:36.0
Time
2:08.4
Pace
152
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 129 |
January 13, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.0 | 2,475m | 2:08.4 | 165 | 867 | 16 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 |
| 10:36.0 | 143m | 2:05.8 | 175 | 903 | 13 |
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Workout Graph
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400 hard strokes #1/4