Tom Stender 8:18 row
2,028m
Meters
8:18.3
Time
2:02.8
Pace
130
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 129 |
January 13, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.3 | 2,028m | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 8:18.3 | 817m | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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400 hard strokes #3/4