Tom Stender 7:06 row
1,722m
Meters
7:06.8
Time
2:03.9
Pace
110
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 129 |
January 13, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.8 | 1,722m | 2:03.9 | 184 | 932 | 25 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 7:06.8 | 522m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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400 hard strokes #4/4