Tom Stender 18:05 row
4,588m
Meters
18:05.5
Time
1:58.2
Pace
309
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 128 |
January 14, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,588m | 1:58.2 | 211 | 1027 | 19 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 |
| 18:05.5 | 754m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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