Tom Stender 20x0:40/0:20r row
4,112m
Meters
13:20.0
Time
1:37.2
Pace
342
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,242m |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 129 |
January 14, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,112m | 1:37.2 | 380 | 1608 | 28 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 27 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| r1,130m |
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Workout Graph
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