Tom Stender 20:21 row
4,896m
Meters
20:21.6
Time
2:04.7
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 129 |
January 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.6 | 4,896m | 2:04.7 | 180 | 920 | 18 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 20:21.6 | 77m | 2:20.2 | 127 | 736 | 15 |
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Workout Graph
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