Tom Stender 2x5000m/4:00r row
10,000m
Meters
35:30.6
Time
1:46.5
Pace
766
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,195m |
| Overall Time | 43:30.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 129 |
January 17, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 10,000m | 1:46.5 | 290 | 1296 | 26 | |
| 17:45.4 | 5,000m | 1:46.5 | 289 | 1296 | 26 | |
| 17:45.2 | 5,000m | 1:46.5 | 290 | 1296 | 26 | |
| r195m |
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Workout Graph
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