Tom Stender 2x30:00/3:00r row
14,975m
Meters
1:00:00.0
Time
2:00.2
Pace
994
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
January 19, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,975m | 2:00.2 | 202 | 993 | 19 | |
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 19 | |
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 20 | |
| r31m |
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Workout Graph
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