Tom Stender 14:18 row
3,053m
Meters
14:18.1
Time
2:20.5
Pace
201
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 128 |
January 20, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.1 | 3,053m | 2:20.5 | 126 | 733 | 18 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 20 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 |
| 14:18.1 | 56m | 20:33.0 | 0 | 300 | 12 |
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Workout Graph
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