Tom Stender 20:01 row
4,886m
Meters
20:01.1
Time
2:02.9
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 129 |
January 21, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,886m | 2:02.9 | 188 | 948 | 19 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 20:01.1 | 1,229m | 2:02.4 | 190 | 955 | 20 |
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Workout Graph
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