Tom Stender 15x0:30/0:30r row

2,437m

Meters

7:30.0

Time

1:32.3

Pace

221

Calories

Rest Distance1,228m
Rest Time7:30.0
Overall Distance3,665m
Overall Time15:00.0
Average Watts445
Calories Per Hour1830
Stroke Rate32
Stroke Count378
Drag Factor129

January 21, 2023 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,437m 1:32.3 445 1830 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 164m 1:31.4 457 1874 30
0:30.0 164m 1:31.4 457 1874 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 164m 1:31.4 457 1874 32
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 165m 1:30.9 466 1903 34
r1,228m

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