Tom Stender 15x0:30/0:30r row

2,426m

Meters

7:30.0

Time

1:32.7

Pace

218

Calories

Rest Distance1,220m
Rest Time7:30.0
Overall Distance3,646m
Overall Time15:00.0
Average Watts439
Calories Per Hour1809
Stroke Rate34
Stroke Count388
Drag Factor129

January 21, 2023 09:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,426m 1:32.7 439 1809 34
0:30.0 161m 1:33.1 433 1789 36
0:30.0 164m 1:31.4 457 1874 36
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
r1,220m

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