Tom Stender 15x0:30/0:30r row
2,426m
Meters
7:30.0
Time
1:32.7
Pace
218
Calories
Rest Distance | 1,220m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,646m |
Overall Time | 15:00.0 |
Average Watts | 439 |
---|---|
Calories Per Hour | 1809 |
Stroke Rate | 34 |
Stroke Count | 388 |
Drag Factor | 129 |
January 21, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,426m | 1:32.7 | 439 | 1809 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
r1,220m |
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Workout Graph
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