Tom Stender 15x0:30/0:30r row
2,428m
Meters
7:30.0
Time
1:32.6
Pace
219
Calories
Rest Distance | 1,211m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,639m |
Overall Time | 15:00.0 |
Average Watts | 440 |
---|---|
Calories Per Hour | 1813 |
Stroke Rate | 33 |
Stroke Count | 380 |
Drag Factor | 130 |
January 21, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,428m | 1:32.6 | 440 | 1813 | 33 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
r1,211m |
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Workout Graph
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