Tom Stender 15x0:30/0:30r row

2,428m

Meters

7:30.0

Time

1:32.6

Pace

219

Calories

Rest Distance1,211m
Rest Time7:30.0
Overall Distance3,639m
Overall Time15:00.0
Average Watts440
Calories Per Hour1813
Stroke Rate33
Stroke Count380
Drag Factor130

January 21, 2023 10:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,428m 1:32.6 440 1813 33
0:30.0 162m 1:32.5 441 1817 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 168m 1:29.2 492 1992 36
r1,211m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.