Tom Stender 23:29 row
5,667m
Meters
23:29.2
Time
2:04.3
Pace
363
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 127 |
January 24, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 5,667m | 2:04.3 | 182 | 926 | 19 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 23:29.2 | 832m | 2:05.7 | 176 | 906 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.