Tom Stender 6x1:30/1:30r row
2,912m
Meters
9:00.0
Time
1:32.7
Pace
268
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 18:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 24, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,912m | 1:32.7 | 439 | 1811 | 33 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 34 | |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 33 | |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 33 | |
| 1:30.0 | 487m | 1:32.4 | 444 | 1826 | 34 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 34 | |
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 34 | |
| r1,143m |
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Workout Graph
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