Tom Stender 2x30:00/3:00r row
15,315m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,359m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
January 26, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 20 | |
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 20 | |
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 20 | |
| r44m |
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Workout Graph
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