Tom Stender 2x19:00/2:00r row
10,099m
Meters
38:00.0
Time
1:52.8
Pace
720
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 128 |
January 27, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,099m | 1:52.8 | 243 | 1137 | 23 | |
| 19:00.0 | 5,006m | 1:53.8 | 237 | 1115 | 22 | |
| 19:00.0 | 5,093m | 1:51.9 | 250 | 1159 | 24 | |
| r30m |
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Workout Graph
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