Tom Stender 20:14 row
4,959m
Meters
20:14.7
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 129 |
January 28, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,959m | 2:02.4 | 191 | 955 | 18 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 20:14.7 | 45m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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