Tom Stender 4x3000m/4:00r row
12,000m
Meters
44:40.1
Time
1:51.6
Pace
866
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,725m |
| Overall Time | 1:00:40.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 129 |
January 28, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 12,000m | 1:51.6 | 251 | 1164 | 23 | |
| 11:02.1 | 3,000m | 1:50.3 | 260 | 1196 | 23 | |
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 24 | |
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 24 | |
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 24 | |
| r725m |
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Workout Graph
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