Tom Stender 15:08 row
3,187m
Meters
15:08.4
Time
2:22.5
Pace
182
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 129 |
January 28, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,187m | 2:22.5 | 121 | 716 | 17 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 15:08.4 | 1,126m | 2:16.9 | 136 | 769 | 17 |
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Workout Graph
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