Tom Stender 23:25 row
5,700m
Meters
23:25.0
Time
2:03.2
Pace
367
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 128 |
January 31, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,700m | 2:03.2 | 187 | 943 | 19 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 23:25.0 | 801m | 2:07.9 | 167 | 874 | 20 |
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Workout Graph
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