Tom Stender 5x500m/2:00r row
2,500m
Meters
7:46.0
Time
1:33.2
Pace
230
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 17:46.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 127 |
February 04, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 32 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | |
| r1,130m |
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Workout Graph
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