Tom Stender 5x500m/2:00r row
2,500m
Meters
7:46.5
Time
1:33.3
Pace
230
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 17:46.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 129 |
February 04, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,500m | 1:33.3 | 431 | 1783 | 33 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| r1,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.