Tom Stender 31:14 row
6,904m
Meters
31:14.2
Time
2:15.7
Pace
404
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 129 |
February 06, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.2 | 6,904m | 2:15.7 | 140 | 781 | 15 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 |
| 31:14.2 | 250m | 2:28.4 | 107 | 668 | 14 |
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Workout Graph
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