Tom Stender 23:45 row
5,792m
Meters
23:45.2
Time
2:03.0
Pace
373
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 129 |
February 07, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,792m | 2:03.0 | 188 | 946 | 20 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 23:45.2 | 900m | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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