Tom Stender 20:06 row
4,257m
Meters
20:06.2
Time
2:21.6
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 128 |
February 07, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,257m | 2:21.6 | 123 | 723 | 15 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 |
| 20:06.2 | 1,120m | 2:16.6 | 137 | 771 | 16 |
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Workout Graph
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