Tom Stender 5x4:00/1:00r row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
351
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 132 |
February 10, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 20 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | |
| r929m |
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Workout Graph
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