Tom Stender 15:07 row
3,091m
Meters
15:07.3
Time
2:26.7
Pace
234
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 129 |
February 14, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,091m | 2:26.7 | 111 | 681 | 15 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 15 |
| 15:07.3 | 1m | 1:00:50.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.