Tom Stender 2x2:00/3:00r row
1,282m
Meters
4:00.0
Time
1:33.6
Pace
117
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 10:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 129 |
February 17, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 34 | |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 34 | |
| 2:00.0 | 646m | 1:32.8 | 437 | 1803 | 34 | |
| r410m |
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Workout Graph
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