Tom Stender v8000m/2:00r...3 row
18,000m
Meters
1:12:19.2
Time
2:00.5
Pace
1189
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,059m |
| Overall Time | 1:18:19.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1358 |
| Drag Factor | 129 |
February 20, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:19.2 | 18,000m | 2:00.5 | 200 | 987 | 18 | 154 | |
| 32:28.1 | 8,000m | 2:01.7 | 194 | 967 | 18 | 154 | |
| r: 2:00 | 16m | ||||||
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 19 | 154 | |
| r: 2:00 | 26m | ||||||
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 20 | 154 | |
| r: 2:00 | 17m | ||||||
| r59m |
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Workout Graph
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