Tom Stender 11:03 row
2,777m
Meters
11:03.5
Time
1:59.4
Pace
184
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 129 |
February 28, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.5 | 2,777m | 1:59.4 | 205 | 1006 | 19 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 11:03.5 | 259m | 2:02.5 | 190 | 953 | 18 |
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Workout Graph
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