Tom Stender 4x2000m/6:00r row
8,000m
Meters
26:41.7
Time
1:40.1
Pace
666
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 50:41.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 121 |
February 28, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 8,000m | 1:40.1 | 349 | 1500 | 29 | |
| 6:38.7 | 2,000m | 1:39.6 | 353 | 1516 | 30 | |
| 6:38.0 | 2,000m | 1:39.5 | 355 | 1522 | 30 | |
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 29 | |
| 6:43.0 | 2,000m | 1:40.7 | 342 | 1477 | 28 | |
| r1,618m |
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Workout Graph
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