Tom Stender 5x4:00/1:00r row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
March 04, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 19 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r948m |
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Workout Graph
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