Tom Stender 1x0:30/3:00r row
161m
Meters
0:30.0
Time
1:33.1
Pace
14
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 209m |
| Overall Time | 3:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
March 11, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r48m |
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Workout Graph
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