Tom Stender 14x0:30/0:30r row
2,270m
Meters
7:00.0
Time
1:32.5
Pace
207
Calories
Rest Distance | 1,155m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,425m |
Overall Time | 14:00.0 |
Average Watts | 442 |
---|---|
Calories Per Hour | 1821 |
Stroke Rate | 33 |
Stroke Count | 236 |
March 11, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 2,270m | 1:32.5 | 442 | 1821 | 33 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
r1,155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.