Tom Stender 14x0:30/0:30r row

2,270m

Meters

7:00.0

Time

1:32.5

Pace

207

Calories

Rest Distance1,155m
Rest Time7:00.0
Overall Distance3,425m
Overall Time14:00.0
Average Watts442
Calories Per Hour1821
Stroke Rate33
Stroke Count236

March 11, 2023 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,270m 1:32.5 442 1821 33
0:30.0 161m 1:33.1 433 1789 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 32
0:30.0 161m 1:33.1 433 1789 34
r1,155m

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