Tom Stender 15x0:30/0:30r row
2,419m
Meters
7:30.0
Time
1:33.0
Pace
217
Calories
Rest Distance | 1,190m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,609m |
Overall Time | 15:00.0 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1796 |
Stroke Rate | 33 |
Stroke Count | 247 |
March 11, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 2,419m | 1:33.0 | 435 | 1796 | 33 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
r1,190m |
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Workout Graph
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