Tom Stender 15x0:30/0:30r row

2,419m

Meters

7:30.0

Time

1:33.0

Pace

217

Calories

Rest Distance1,190m
Rest Time7:30.0
Overall Distance3,609m
Overall Time15:00.0
Average Watts435
Calories Per Hour1796
Stroke Rate33
Stroke Count247

March 11, 2023 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,419m 1:33.0 435 1796 33
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 158m 1:34.9 409 1707 36
0:30.0 159m 1:34.3 417 1734 32
0:30.0 159m 1:34.3 417 1734 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 164m 1:31.4 457 1874 34
0:30.0 163m 1:32.0 449 1845 32
r1,190m

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Workout Graph

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