Tom Stender 15x0:30/0:30r row

2,451m

Meters

7:30.0

Time

1:31.7

Pace

226

Calories

Rest Distance1,251m
Rest Time7:30.0
Overall Distance3,702m
Overall Time15:00.0
Average Watts452
Calories Per Hour1857
Stroke Rate33
Stroke Count249

March 11, 2023 10:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,451m 1:31.7 452 1857 33
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 32
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 32
0:30.0 164m 1:31.4 457 1874 34
0:30.0 163m 1:32.0 449 1845 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 163m 1:32.0 449 1845 34
0:30.0 164m 1:31.4 457 1874 32
0:30.0 164m 1:31.4 457 1874 34
0:30.0 163m 1:32.0 449 1845 32
0:30.0 169m 1:28.7 501 2022 36
r1,251m

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