Tom Stender 14:03 row
3,442m
Meters
14:03.9
Time
2:02.5
Pace
222
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
March 13, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.9 | 3,442m | 2:02.5 | 190 | 953 | 18 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 14:03.9 | 982m | 2:04.1 | 183 | 928 | 17 |
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Workout Graph
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