Tom Stender 12:24 row
2,970m
Meters
12:24.2
Time
2:05.2
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
March 14, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 2,970m | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 12:24.2 | 582m | 2:03.8 | 184 | 933 | 20 |
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