Tom Stender 3x1000m/4:00r row
3,000m
Meters
9:21.9
Time
1:33.6
Pace
274
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 21:21.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
March 14, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 3,000m | 1:33.6 | 426 | 1766 | 33 | |
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 33 | |
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 33 | |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 33 | |
| r787m |
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Workout Graph
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