Tom Stender 11:16 row
2,366m
Meters
11:16.0
Time
2:22.8
Pace
133
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
March 14, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.0 | 2,366m | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 11:16.0 | 284m | 2:13.8 | 146 | 802 | 16 |
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Workout Graph
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