Tom Stender 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
March 16, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 19 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
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Workout Graph
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