Tom Stender 24:02 row

5,800m

Meters

24:02.3

Time

2:04.3

Pace

369

Calories

Average Watts182
Calories Per Hour926
Stroke Rate19
Stroke Count483

March 17, 2023 06:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:02.3 5,800m 2:04.3 182 926 19
5:00.0 1,223m 2:02.6 190 952 19
10:00.0 1,242m 2:00.7 199 983 20
15:00.0 1,153m 2:10.0 159 847 19
20:00.0 1,204m 2:04.5 181 922 21
24:02.3 979m 2:03.7 185 935 21

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Workout Graph

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