Tom Stender 24:02 row
5,800
Meters
24:02.3
Time
2:04.3
Pace
369
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
March 17, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,800 | 2:04.3 | 182 | 926 | 369 | 19 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 24:02.3 | 979 | 2:03.7 | 185 | 935 | 63 | 21 |
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Workout Graph
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